Fortified dry cereals Whole wheat or enriched bread with smooth peanut butter and jelly Burritos (beef, refried beans, cheese and tomatoes wrapped in a flour tortilla) Mild chili con carne Gingerbread cookies made with molasses (a good source of iron) Pork and beans Hamburgers made with lean beef Dried apricots, served in iron-fortified cereal or oatmeal, or as a cookie ingredient Split pea soup and crackers Meatball sandwiches
