Healthy Pregnancy
To have healthy pregnancy, it is important that you have regular prenatal appointments, eat nutritious food, stay active, and refrain from eating raw or undercooked foods. You also should take a prenatal vitamin with plenty of folic acid, avoid chemicals or substances known to negatively affect pregnant people and their babies, and rest when you are tired. If you are a smoker, you should quit smoking, and if you drink alcohol, you should refrain from drinking while pregnant. Here are some additional tips on how to ensure you have a healthy pregnancy.
