The Effects of Tobacco and Nicotine on Breastfeeding and Milk
Cigarettes are made up of tobacco and other dangerous substances. Tobacco contains nicotine, a potent and highly addictive chemical that can affect you and your baby. Since nicotine does pass through breast milk, it can cause symptoms of infant colic, restlessness, and sleep difficulties in your child. Smoking can also have a negative effect on breastfeeding. It can cause:
A decrease in your supply of breast milk A difficult let-down reflex A change in the taste of your breast milk A nursing strike
Studies show that people who smoke are less likely to choose to breastfeed. When they do, they breastfeed for a shorter period of time. The rate of early weaning may be higher in [people who smoke because they are more likely to struggle with a low breast milk supply and a slow or difficult let-down of breast milk.
Try to Quit Smoking
Smoking can cause health problems for your child, but it can also cause health problems for you. You are the most important person in your child’s life and your baby needs you. Smoking can lead to life-threatening illness such as cancer, COPD, and heart disease, which can take you away from your child. If you smoke, try to quit. If you don’t think you can stop smoking on your own, there is help.
Contact your doctor or local health department for information on smoking cessation programs and support groups.Look into online resources as a guide.Use a quit meter or goal setting app to help keep you motivated and on track.
Use of Nicotine Gum or Patches
If you can’t quit with natural smoking cessation programs, talk to your doctor about other options. Depending on the dose of nicotine in the nicotine replacement treatment that you’re considering, you may be able to use gum or patches to help you quit smoking while you’re breastfeeding. Since nicotine gum and nicotine patches contain only nicotine and not all the other dangerous substances found in cigarettes and cigarette smoke, they may be a better option than smoking.
Use of E-Cigarettes
Since e-cigarettes are supposed to have nicotine but not all the dangerous chemicals found in traditional cigarettes, they seem safer. But, electronic cigarettes aren’t regulated, so from one brand to the next, we don’t really know what’s in them. The amount of nicotine can vary and how much of it that will get into breast milk is not known. At this point, there isn’t enough reliable information on vaping and e-cigarettes to say that they’re safe, and more studies are needed. If you’re considering switching to e-cigarettes, talk to your doctor for more information and help in making the best decision for you and your baby.
What to Do If You Can’t Quit Smoking
While some people can give up smoking fairly easily, for others it seems impossible. It can be extremely difficult to quit. If you cannot stop smoking, talk to your doctor. You should still be able to breastfeed. Here are five tips for breastfeeding if you continue to smoke.
Warnings and Side Effects of Smoking
Sudden Infant Death Syndrome: Second-hand smoke increases the likelihood of SIDS. Other Dangers of Second-Hand Smoke: If your baby breathes in smoke from being around you or others who are smoking, they will have a greater risk of developing asthma, bronchitis, and ear infections. Debilitating Diseases: The use of tobacco products is associated with chronic illness and death from serious health problems such as lung cancer, other cancers, stroke, emphysema, and cardiac problems. Droopy Skin: After breastfeeding has ended and you wean your baby, you are more likely to end up with saggy breasts if you smoke. Smoking causes the skin to lose its elasticity and look wrinkled and droopy. Withdrawal Symptoms: If you do quit smoking, you may experience symptoms of nicotine withdrawal including headaches, anxiety, depression, nervousness, restlessness, trouble sleeping, and weight gain.
