Health And Nutrition

Apricots Broccoli Cantaloupe Carrots Collards Kale Mango Pumpkin Spinach Squash, winter Sweet potato Tomato Turnip greens Watermelon

Apple with skin Apricot, dried Banana Beans, lima Broccoli Cantaloupe Collards Grapefruit Grapefruit juice Honeydew melon Kale Kiwi Orange Orange juice Pear with skin Peas, green Peppers Potato, with skin Spinach Squash, winter Strawberries Sweet potato Tomato Turnip greens Watermelon

Beans, dry Black-eyed peas Broccoli Lentils Mustard greens Orange Orange juice Peas, green Peas, split Spinach Turnip greens

Apricots, dried Banana Beans, dry Black-eyed peas Cantaloupe Grapefruit juice Honeydew melon Lentils Orange juice Peas, green Peas, split Plantains Potato Potato with skin Prune juice Spinach, cooked Squash, winter Sweet potato Tomato

Apple with skin Apricot, dried Banana Beans, dry Beans, lima Black-eyed peas Broccoli Carrots Lentils Orange Pear with skin Peas, green Peas, split Potato with skin Prunes Spinach Squash, winter Strawberries Sweet potato Tomato