So, what is a calm-down jar? It’s a liquid-filled bottle packed with special items that fall gently to the bottom. They can be used for relaxation at bedtime, or to take a little break from a stressful situation. Taking a few deep breaths comes naturally with one of these in your hand!
How to Make a Calm-Down Jar
Colored Elmer’s Glitter Glue Distilled water Clear plastic jar or bottle from your recycling bin Items to place inside, such as shaped glitter, small toys, buttons, beads, glow-in-the-dark stars, etc. Super glue
Steps to make a Calm-Down Bottle: *If you can’t find colored glitter glue, you can use clear glue and food dye to color the water. Warning: Make sure the top of the bottle is secure and cannot be opened,especially if you have younger children. Try these fun combinations!
I Love You Jar
Goodnight Jar
Favorite Things Jar
Make one for yourself, too! Next time you feel like you need a bit of perspective, shake your calm-down bottle, take a deep breath, and relax!
