How to Ensure Sufficient Iron Intake in Toddlers
Eating iron-rich, healthy foods is the number one way to prevent and treat iron deficiency. Foods that are usually considered to be good sources of iron include:
Red meats, fish, and poultry Iron-fortified cereal Oatmeal Beans (black, kidney, lima, navy, pinto, soy beans) Tofu Greens (collard, kale, mustard, spinach, kale, turnip green) Iron-fortified breads Egg yolks Dried fruits (raisins, prunes, apricots) Natural peanut butter
Does your toddler refuse to eat many of these iron-rich foods? If not, then he may very well need some extra iron. In this case, while a vitamin can be helpful, you might also consider giving him a toddler formula instead of whole cow’s milk. These toddler formulas include:
Enfamil Next Step LipilSimilac 2
Iron Deficiency Anemia in Children
When the body does not have enough healthy red blood cells, a condition called anemia develops. Iron helps make red blood cells, which bring oxygen to body tissues, so a lack of iron in the body can mean the following symptoms:
IrritabilityShortness of breathUnusual food cravingsLoss of appetiteFatigue and weaknessA sore tongueHeadaches or dizzinessIn more severe cases, brittle nails, blue-tinged or very pale whites of the eyes
Often, toddlers who drink too much cow’s milk and don’t ingest enough iron-rich healthy foods may become anemic. Other causes may be because the body is not able to absorb iron well (even with an iron-rich diet) or there is slow blood loss over a long period of time, i.e. due to bleeding in the digestive tract. Lead poisoning may also be a culprit in iron deficiency in children. The medical name of this problem is iron deficiency anemia and if your child was tested and already has iron deficiency anemia, then in addition to eating more foods with iron, he will likely need an iron supplement. These iron supplements, like Feosol, Niferex, and Icar, have much more iron than a simple multivitamin. Your child’s doctor will have to be the one to prescribe the right kind of supplement for your child, so if the first supplement they suggested was not a good fit, then be sure to let them know and ask for other solutions.
Multivitamins With Iron
If you did need to give your toddler a multivitamin with iron, good choices at this age might include:
Poly-Vi-Sol with Iron dropsTri-Vi-Sol Drops With Iron
Keep in mind that most chewable vitamins aren’t suitable for toddlers under age 2 years of age.
