A scheduled discussion time prevents problems from festering and growing out of control. If both people know that Monday evenings from 8 to 8:30 are always discussion times, they will never worry that their concerns won’t be heard. The other advantage to a regular discussion time is that it creates some distance from the problem. By talking about a problem away from the heat of the moment, both people can be more objective. Discussing a problem right when it’s happening guarantees a more heated argument. When either person is very emotional about an issue, that emotion can interfere with the resolution. Waiting to discuss a problem will ensure that both people are as calm and objective as possible. How much time should you set aside for discussion? Thirty minutes a week works well for many couples. The maximum amount of time we advise is one hour. If you cannot resolve an issue in one hour, you probably need to “sleep on it” to gain perspective. It’s important to pick a convenient time for both of you. Times like right before you have to dash off for work or after your usual bedtime are not going to give you the calm, uninterrupted time you need to settle your differences. It might seem like a waste of time to do this every week. Actually, it’s a time-saver, because you don’t need to spend time fighting throughout the week. By having a scheduled time for conflict resolution, disagreements will take up a very small part of your week. Most couples don’t plan how they will resolve conflicts because they cling to the notion that in a successful relationship there aren’t any conflicts. Nothing could be further from the truth! It’s precisely because successful couples take the time to resolve their conflicts that they are successful.
