Next, take the thoughts that were upsetting you and imagine picking them up and putting them gently into the box. Take the lid and cover the box so the thoughts don’t escape. Once the thought is boxed up, swipe the box aside. Out of sight, out of mind. Then get back to work. Don’t worry though these thoughts won’t stay in this box forever (that’s the next step). There is a time and place for everything. This is a huge lesson to learn as a working mom. Remind yourself that there is work to be done so you can continue providing for your family. Your child is safe, is being cared for, and you will see them soon. When you know the type of emotion you felt it’ll be easier to spot the next time you need to use this Jedi mind trick. Here’s the challenging step: allowing the emotion(s) to wash over you. For some, the feelings might last a long time or be especially pervasive. The emotions can contribute to a feeling of general indecision about returning to work. Others might feel conflicted for a different reason: coming home to your family can also be emotional and, in some cases, stress-inducing. It’s normal to feel sad or worried about your children but if you get stuck in this state it’ll be hard to stay motivated to work. Likewise, if you never acknowledge that you’re upset you’ll eventually break down. This coping strategy can play an important role in your success as a working mom. It helps to push you forward. When you master this trick it’ll become a habit to push the mama box aside and get back to work. Use all five of your senses to put the career box out of sight. Admire your child’s features like their eyes or hair. Ask them a question and listen to their voice. Give them a big hug and smell their hair. This will get you back to the present moment and help keep the career box out of mind. Keeping the mama box shut as much as possible during these times will give you a chance to tune into and focus on your job responsibilities.
